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Full lesson on posture "Raise Hands"
from our Tai Chi DVD

Complete and Authentic
as taught by
Professor Cheng Man-Ch'ing

Study the complete and authentic 37-Posture "Yang Style Short Form" of the late Professor Cheng Man-Ch'ing with renowned instructor Sifu William C. Phillips, direct student of Professor Cheng.

Tai Chi DVD highlights:

• Easy Step-by-Step Instruction
  
• Lessons are designed to be easy to learn in short sittings
  
• All the Stances, Postures and Footwork Explained
• Improve Health and Vitality in 7 to 10 Minutes a Day
• Prof. Cheng's Complete Yang Style Short Form Explained and Demonstrated
• Perfect for the Beginner or Even the Advanced Student
  

Start learning and reaping the benefits
of this ancient art
—Order Now!—

What is Tai Chi Chuan?
Tai Chi Chuan is a slow motion, moving meditative exercise for relaxation, health and self defense. A centuries-old art originating in China, Tai Chi is perhaps the single most widely practiced exercise in the world. The slow, graceful movements of the Tai Chi Chuan form make it an activity uniquely suitable for people of all ages.
>> Learn more about Tai Chi Chuan

Did you know...? Tai Chi has been known to promote the following: Greater relaxation Improved ability to handle stress Increased circulation Better balance Improved joint flexibility Reduced blood pressure

Short on time? Our video format is perfect for you!
Taught by renowned Tai Chi instructor Sifu William C. Phillips, this video is formatted as a series of easy-to-follow lessons and teaches the complete 37 posture "Short Form" of the late Professor Cheng Man-Ch'ing. Each movement is shown from multiple angles to make it easier to understand. Also, particularly complex movements are shown in close-up so that all the intricacies are clear. Lessons are brief and easy to digest the basics in a sitting or two so you can then practice on your own, but enough detail is provided for the advanced student seeking refinement.
>> Who was Professor Cheng Man-Ch'ing?

Learn from an experienced instructor
Sifu Phillips has been practicing Cheng Man-Ching's short form for over 35 years, and teaching it for over 30. He has taught hundreds of students, and travelled around the country giving seminars in form, push hands, and various specialized topics. Now you have an opportunity to study with this renowned instructor!
>> Who is Sifu William C. Phillips?

Our DVD shows movement from multiple angles to make it easier to understand. Also, particularly complex movements are shown close-up so that the details are clear. Lessons are brief and easy to digest the basics in a sitting or two so you can then practice on your own, but enough detail is provided for the advanced student seeking refinement.

"Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid."
--Cheng Man-Ch'ing (1947)

Note to international customers: We always ship 'region free' DVDs to our international customers, which can be viewed on any DVD player, regardless of format. Also, we are not responsible for, nor does the shipping fee include, any customs fees or import tariffs on our products. The shipping and handling fee pays for the preparation and mailing of the product.

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You might also wish to consider:

Cheng Man-Ch'ing's Tai Chi Breathing (Form Inhales and Exhales)

Push Hands Fundamentals