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Intro to Tai Chi Chuan
New to Tai Chi? Check out the pages below to get more information on this ancient Chinese art!
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What is Tai Chi Chuan?
Tai Chi (also written as T'ai Chi, Taiji, Tai Chi Chuan, among others) is a slow-motion, moving meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits. . . .
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A Brief History of Tai Chi Chuan
The Tai Chi Chuan form has been handed down for generations through different families, since its creation by the legendary Taoist master Chang San-Feng during the Sung Dynasty (960-1279 C.E.). There are many different accounts of the origin of the form. . . .
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What is Tai Chi Push Hands (Tui Shou)?
Practicing the Tai Chi solo form teaches one to remain balanced, focused and relaxed while in motion. However, only through the practice of Tai Chi Push Hands does one improve these abilities while in physical contact with another human being. . . .
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| Here's what our customers are saying about our Tai Chi DVDs ...
"I am so happy to have finally found a video that teaches AUTHENTIC Cheng Man-Ch'ing form, just like it was taught in the 1970s. Sifu Phillips, you are the real deal. Thank you so much!"
Tim P.
Reston, VA
"I've been wanting to learn Push Hands for years, but it's been difficult finding a teacher in my area.
"Thanks to your DVD, my wife and I can practice together. Its brought a whole new dimension to our study of Tai Chi. Thank you!"
Ed W.
Williston, ND
"This video [our form DVD] is easy to learn from. Everything is explained carefully. I highly recommend it."
Lyn O.
Rapid City, SD
Go to our Tai Chi DVDs
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Patience T'ai Chi
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