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Question of the Week
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Question of the Week
Sifu William C. Phillips, direct student of Professor Cheng Man-Ch'ing and Tai Chi practitioner with over 40 years of experience, answers YOUR Tai Chi questions! If you'd like to sign up to receive it for Free, enter your name and email address into our Question of the Week signup form. Have a question for Sifu Bill? Ask it here!
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How Can I Feel Chi?
William C. Phillips
We hear so much about chi, but how can you actually feel it when doing Tai Chi if you haven't done so already? . . .
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The Importance of Breathing Through the Nose
William C. Phillips
For some people, it can be quite difficult to breathe through the nose, be it because of congestion, physical obstruction, or habit. But breathing through the nose is important in Tai Chi. Here's why, and something you can do about it if you struggle with this. . . .
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How Can I Improve My Tai Chi?
William C. Phillips
Is the answer hidden away, like an ancient Chinese secret? Or is it in plain site? See our suggestions for improving your Tai Chi,no matter what level you are at. . . .
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"A-Ha!" Moments in Tai Chi
William C. Phillips
Most of us have experienced it at one time or another - a moment where everything just seems to click. But when it comes to Tai Chi, those moments sure can seem few and far between. . . .
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The Benefits of Push Hands Practice
William C. Phillips
Many people who practice Tai Chi form never progress to practicing push hands, and that is fine. But for those who choose to engage in push hands play, there are many benefits to be found. . . .
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Lower Back Weakness and Tai Chi
William C. Phillips
Tai Chi can be a wonderful aide for those with lower back issues when practiced properly. Here are some things to be careful about, however, so that your Tai Chi can be a healing practice, and not a harmful one. . . .
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| Here's what our customers are saying about our Tai Chi DVDs ...
"I am so happy to have finally found a video that teaches AUTHENTIC Cheng Man-Ch'ing form, just like it was taught in the 1970s. Sifu Phillips, you are the real deal. Thank you so much!"
Tim P.
Reston, VA
"I've been wanting to learn Push Hands for years, but it's been difficult finding a teacher in my area.
"Thanks to your DVD, my wife and I can practice together. Its brought a whole new dimension to our study of Tai Chi. Thank you!"
Ed W.
Williston, ND
"This video [our form DVD] is easy to learn from. Everything is explained carefully. I highly recommend it."
Lyn O.
Rapid City, SD
Go to our Tai Chi DVDs
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