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Displaying Matches 12 thru 23 of 66 Found.  BACK NEXT
Maintaining Balance on the Posture 'Turn and Heel Kick'
William C. Phillips
This is one of the more difficult postures in the Tai Chi form, and poses a challenge for beginners and more advanced students alike. Here are some tips on how to do it well. . . .
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Some Thoughts on Diet
William C. Phillips
We are often asked if there is any special diet that Tai Chi practitioners should follow, so we'd like to offer some suggestions from our own experience. . . .
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Two Types of Tai Chi Pushing
William C. Phillips
There are several types of pushing in Tai Chi Push Hands. Here we go over two ways which are opposites of one another in the way they are structurally set up. . . .
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Is Tai Chi a Martial Art or Health Art?
William C. Phillips
The argument of the purpose of Tai Chi has come up time and time again. Here, we share what Professor Cheng felt about this matter. . . .
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Is Tai Chi Practice Enough for Good Health?
William C. Phillips
Does Tai Chi alone satisfy all of one's needs to for maintaining good health, or should other exercises be considered? . . .
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Dueling with Light Contact
William C. Phillips
We are all used to seeing dueling in movies with the heavy clanking of swords. But applying the principles of Tai Chi transforms dueling into something entirely different. . . .
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Basic Information on Swords and Sword Form
William C. Phillips
Are you considering purchasing a sword and studying a Tai Chi sword form? If so, it's good to be aware of the basics. . . .
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The Order of Learning Tai Chi Skills
William C. Phillips
People have a natural tendency to want to progress as quickly as possible, and sometimes take shortcuts. But in Tai Chi, there really are no shortcuts, and it can help to learn the skills in a certain order to maximize one's chances of success. . . .
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Practicing Tai Chi at Night
William C. Phillips
We addressed practicing Tai Chi in the morning a couple of weeks ago. Now, we will talk about practicing at night. . . .
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Cheng Man-Ch'ing's Spinal Tilt in Push Hands and Form
William C. Phillips
A very strong characteristic of Professor Cheng's form is having a vertical spine. However, one very observant reader noted that he did not always maintain this alignment while practicing push hands and wonders why. . . .
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The Best Time and Place to Practice Tai Chi
William C. Phillips
At PTC, we don't think there's such a thing as a "bad time" to practice Tai Chi! But what's the best time, for optimal benefit? . . .
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How Do You Teach Tai Chi?
William C. Phillips
A reader asks specifically about Sifu Phillips' style of teaching Tai Chi. . . .
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Displaying Matches 12 thru 23 of 66 Found BACK NEXT
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| Here's what our customers are saying about our Tai Chi DVDs ...
"I am so happy to have finally found a video that teaches AUTHENTIC Cheng Man-Ch'ing form, just like it was taught in the 1970s. Sifu Phillips, you are the real deal. Thank you so much!"
Tim P.
Reston, VA
"I've been wanting to learn Push Hands for years, but it's been difficult finding a teacher in my area.
"Thanks to your DVD, my wife and I can practice together. Its brought a whole new dimension to our study of Tai Chi. Thank you!"
Ed W.
Williston, ND
"This video [our form DVD] is easy to learn from. Everything is explained carefully. I highly recommend it."
Lyn O.
Rapid City, SD
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